Intro To Mindfulness

Daily Mindfulness and meditation have the power to shift and make powerful changes in your life. 

You deserve to have the ability to live a life that is deeply satisfying, rewarding and full of abundance. 

This 6 week program offers foundational teachings on mindfulness meditation, to create a calm amidst the chaos that may be present in your life.

This course will support you in learning some of the basic concepts around mindfulness, meditation and how to use the concepts in your daily life to reduce stress and increase confidence, resilience and conscious communication with yourself, with your co-workers and your family.


  • You'll learn how to recognize and work with your feelings emotions

  • How to pay attention to and be mindful of your communication with yourself and others

  • You'll recognize your habitual patterns of behavior triggers for your inner dialogue

  • You will be able to open your heart space and step into being grounded and centered.   

Before taking the mindfulness classes I wasn't sure what to expect, but after the first lesson I knew that was one of the best things I did for myself...She used perfect examples and great exercises to make mindfulness more practical. Thank you again Shahin!

A.S.

I think the course is very informative and I have learned new ways to deal with stress and communication

A.A.

Frequently Asked Questions

Here are a few answers to our most common questions


  • When does the course start?

    The course starts the moment you enroll! All of the recordings and workbooks are available for immediate access.

  • Do I have to finish the course by a certain time?

    This is a self-paced online course. You decide when you start and when you finish.

  • Is a lot of time required for practice?

    There are tips inside the course on how to practice when you just don’t have the time to set aside even a few minutes every day to cultivate your mindfulness practice.

    • Do you have a refund policy?

      Due to the nature of this program and that the content is available to you immediately, once purchased there are no refunds. 

    • How long do I have to access the course?

      Forever. You will have lifetime access to the course, or for as long as I offer the program. 

    ©Copyright 2021 Shahin Najak. All Rights Reserved.